Listen – Page 4 – Exploring Health

Dr. Rhonda Patrick: Is Fasting Good or Bad?

Dr. Rhonda Patrick, cell biologist and cofounder of FoundMyFitness, talks about links between nutrition, cellular health and aging, well-being, and weight loss, always with a focus on evidence suggesting that fasting may be a natural human way to eat.

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Dr. Dan Benardot: Nutrition & Weight Loss

On this week's episode of Health is Everything, nutrition expert Dr. Dan Benardot sits down to answer our questions on dieting, weight-loss, and fasting.

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No Kidding | Dr. Karl Doghramji: The Importance of Sleep

Dr. Karl Doghramji, Medical Director at the Jefferson Sleep Disorder Center at the Thomas Jefferson University Hospital, and Eleanor discuss the importance of sleep to keep our lives regular. Dr. Doghramji gives some tips on how to sleep better and fight off insomnia.

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No Kidding | Dr. Charles Raison: Fear & Anxiety During COVID-19

Dr. Charles Raison, host of the Health is Everything podcast, and Eleanor discuss why it’s important to wear your mask and practice social distancing while empathizing with the human need for socialization. Dr. Raison helps explain how to help combat the fear and anxiety that kids are experiencing during this pandemic.

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No Kidding | Dr. Rakesh Jain: Understanding Anxiety

Dr. Rakesh Jain is a psychiatrist and researcher. Dr. Jain and Eleanor sit down to discuss anxiety and nervousness, and how allowing yourself to have these feelings is okay. Dr. Jain also explains helpful & easy ways to manage these emotions.

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No Kidding | Dr. Malia Jones: Schooling During a Pandemic

September 26, 2020
Eleanor Barrett
HIE: No Kidding, Listen

Dr. Malia Jones is a social epidemiologist with the University of Wisconsin Applied Population Laboratory and the UW-Madison Department of Community and Environmental Sociology. Dr. Jones and Eleanor sit down to discuss what going back to school in the middle of a pandemic will be like and how to navigate those situations.

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Dr. Charles Raison: Maintaining Your Well-Being During COVID

On this weeks episode of Health is Everything, we flip the tables and our host, Dr. Charles Raison, is the one being interviewed. Listen in as he discusses what COVID is trying to tell us about our well-being.

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Dr. John Dunne: Achieving Mental Peace

Life is often wonderful, but it is also difficult. What stands between us and mental peace? Join us for compelling and challenging discussions around this topic courtesy of Dr. John Dunne, our guest for this episode.

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No Kidding | Dr. Geshe Lobsang Tenzin Negi: Practicing Compassion & Kindness

Geshe Lobsang Tenzin Negi, PhD, is Executive Director of the Center for Contemplative Science and Compassion-Based Ethics at Emory University and Director of the Emory Tibet Science Initiative. Dr. Negi and Eleanor sit down to discuss different ways kids can show compassion to their friends and family members, and why being compassionate & kind is so important.

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Dr. Dan Benardot: How to Eat to Function At Your Best

In this podcast, we explore Dr. Dan’s perspective on the downsides of popular fasting-based diets and discuss what science tells us about how to eat to function at our best. In particular, we discuss his strategies for maintaining consistent blood sugar levels by eating multiple small meals a day and tailoring food intake to the ever-changing energy needs of our bodies.

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