In this podcast, we speak with Glenn Auerbach, Founder and Publisher of SaunaTimes.com and a leading expert on what makes for “good sauna”. He joins us to explore the question of what are the elements that make the traditional use of heat and cold as emotionally and physically effective as possible?
Dr. Rakesh Jain is a psychiatrist and researcher. Dr. Jain and Eleanor sit down to discuss anxiety and nervousness, and how allowing yourself to have these feelings is okay. Dr. Jain also explains helpful & easy ways to manage these emotions.
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