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As you read this, you are breathing and taking no notice of this. After listening to this podcast, we think you may never completely ignore breathing again. In fact, like us, you might become fascinated with the potential breathing holds for changing how we think about ourselves and the world around us. Join us as we explore with Dr. Don Noble how to harness the mysteries of breath to improve our mental and physical health.

Dr. Chris Lowry discusses how our relationships with the microbial world can be harnessed to promote well-being.

Dr. Tessa Roseboom discusses how negative exposures in the womb or in childhood impact adult health.

Dr. Steve Cole discusses how COVID can trick the immune system in ways that look eerily similar to the effects of loneliness.

Dr. Rhonda Patrick, cell biologist and cofounder of FoundMyFitness, talks about links between nutrition, cellular health and aging, well-being, and weight loss, always with a focus on evidence suggesting that fasting may be a natural human way to eat.

On this week's episode of Health is Everything, nutrition expert Dr. Dan Benardot sits down to answer our questions on dieting, weight-loss, and fasting.