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Dr. Don Noble: Harnessing the Breath for Health and Well-Being

As you read this, you are breathing and taking no notice of this. After listening to this podcast, we think you may never completely ignore breathing again. In fact, like us, you might become fascinated with the potential breathing holds for changing how we think about ourselves and the world around us. Join us as we explore with Dr. Don Noble how to harness the mysteries of breath to improve our mental and physical health.
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Dr. Dan Benardot: How to Eat to Function At Your Best

In this podcast, we explore Dr. Dan’s perspective on the downsides of popular fasting-based diets and discuss what science tells us about how to eat to function at our best. In particular, we discuss his strategies for maintaining consistent blood sugar levels by eating multiple small meals a day and tailoring food intake to the ever-changing energy needs of our bodies.
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