In this podcast, we speak with Glenn Auerbach, Founder and Publisher of SaunaTimes.com and a leading expert on what makes for “good sauna”. He joins us to explore the question of what are the elements that make the traditional use of heat and cold as emotionally and physically effective as possible?
Juan Carlos Avila, founder and creator of HappiLyfe, and Eleanor discuss how taking small steps to make positive changes can impact one’s quality of life.