In this podcast, we speak with Glenn Auerbach, Founder and Publisher of SaunaTimes.com and a leading expert on what makes for “good sauna”. He joins us to explore the question of what are the elements that make the traditional use of heat and cold as emotionally and physically effective as possible?
It’s time for some “real talk” about kids’ mental health. This week Eleanor and Dr. Raison discuss the evolution of depression and tools to help kids cope with depression.
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