In this episode, Dr. Roman Palitsky, a clinical psychologist and Director of Research Projects at Emory Spiritual Health, discusses the connections between spirituality, meditation, and mental health. He highlights the lesser-known risks of meditation and psychedelics, practices often celebrated for their benefits but not thoroughly examined for their challenges.
Juan Carlos Avila, founder and creator of HappiLyfe, and Eleanor discuss how taking small steps to make positive changes can impact one’s quality of life.