Exploring Health from the Center for the Study of Human Health at Emory University brings world-renowned scholars, scientists, and journalists together with student leaders to redefine the construct of health and well-being.
Dr. Don Noble: Part 1 – Want to Change Your Life? Take a Breath
In this episode, host Charles Raison discusses the health benefits of breath work with Donald J. Noble, PhD, continuing a conversation started in a prior “Health is Everything” podcast episode. In this installment Raison and Noble open up a wide-ranging discussion on topics ranging from how breathing changes brain function on a moment-by-moment basis to the potential of both slow-deep and rapid breathing to improve well-being, along the way providing a quick guide to the bodily mechanisms involved in various therapeutic breathing strategies.
