Have you ever struggled with your mental health and sought answers for your problems on the internet or social media? If so, this episode is for you, as host Lauryn Palacio dives into the complex practice of self-diagnosis in psychiatry.
In this episode, Alexa Espinosa explores the science of happiness, from ancient Greece to Japan and beyond. A TikTok creator shares his experience using the Japanese concept of Ikigai to enhance life satisfaction; science suggests it might even help people live longer. Later, Emory’s “purpose professor” discusses the importance of aligning one’s life with a meaningful mission. Tune in for a thought-provoking exploration into the multifaceted science of happiness and practical strategies for leading a more fulfilling life.
Featured Guests:
- Dr. Christine Whelan is Emory University’s “Purpose Professor,” as well as a professor of consumer science in the School of Human Ecology at the University of Wisconsin-Madison. She is also a bestselling author and the creator of the lecture series Finding Your Purpose.
- Jonah Reynolds makes social media content focused on happiness and longevity. Find him on TikTok @Jonahreynolds
Student Highlight: Alexa Espinosa is a dedicated senior at Emory University pursuing her B.A. in Human Health. Born and raised in Dallas, Alexa brings a passion for health and wellness to the engaging conversations on HealthierU. She is set to graduate in 2024.
Studies and sources mentioned in this episode:
- https://pubmed.ncbi.nlm.nih.gov/35141667/
- https://www.sciencedirect.com/science/article/pii/S2666606522000104
- https://www.thoughtco.com/eudaimonic-and-hedonic-happiness-4783750
- https://www.worldometers.info/demographics/japan-demographics/#life-exp
HealthierU’s theme music is by TimTaj; additional audio from BenSound and Pixabay.
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