Life is often wonderful, but it is also difficult. What stands between us and mental peace? Join us for compelling and challenging discussions around this topic courtesy of Dr. John Dunne, our guest for this episode.

In this podcast, we explore Dr. Dan’s perspective on the downsides of popular fasting-based diets and discuss what science tells us about how to eat to function at our best. In particular, we discuss his strategies for maintaining consistent blood sugar levels by eating multiple small meals a day and tailoring food intake to the ever-changing energy needs of our bodies.