As you read this, you are breathing and taking no notice of this. After listening to this podcast, we think you may never completely ignore breathing again. In fact, like us, you might become fascinated with the potential breathing holds for changing how we think about ourselves and the world around us. Join us as we explore with Dr. Don Noble how to harness the mysteries of breath to improve our mental and physical health.
Dr. Chris Lowry discusses how our relationships with the microbial world can be harnessed to promote well-being.
Dr. Tessa Roseboom discusses how negative exposures in the womb or in childhood impact adult health.
Dr. Steve Cole discusses how COVID can trick the immune system in ways that look eerily similar to the effects of loneliness.
Dr. Rhonda Patrick, cell biologist and cofounder of FoundMyFitness, talks about links between nutrition, cellular health and aging, well-being, and weight loss, always with a focus on evidence suggesting that fasting may be a natural human way to eat.
On this week's episode of Health is Everything, nutrition expert Dr. Dan Benardot sits down to answer our questions on dieting, weight-loss, and fasting.
Dr. Karl Doghramji, Medical Director at the Jefferson Sleep Disorder Center at the Thomas Jefferson University Hospital, and Eleanor discuss the importance of sleep to keep our lives regular. Dr. Doghramji gives some tips on how to sleep better and fight off insomnia.
Dr. Charles Raison, host of the Health is Everything podcast, and Eleanor discuss why it’s important to wear your mask and practice social distancing while empathizing with the human need for socialization. Dr. Raison helps explain how to help combat the fear and anxiety that kids are experiencing during this pandemic.
Dr. Rakesh Jain is a psychiatrist and researcher. Dr. Jain and Eleanor sit down to discuss anxiety and nervousness, and how allowing yourself to have these feelings is okay. Dr. Jain also explains helpful & easy ways to manage these emotions.
Dr. Malia Jones is a social epidemiologist with the University of Wisconsin Applied Population Laboratory and the UW-Madison Department of Community and Environmental Sociology. Dr. Jones and Eleanor sit down to discuss what going back to school in the middle of a pandemic will be like and how to navigate those situations.