Circadian Rhythm Disruption
News Team member Justine Borgia dives into the science of our circadian rhythm to understand how work and school schedules are preventing healthy sleep and creating health problems.
Photo by elizabeth lies on Unsplash (rights-free) The concept of sleep has been a pertinent phenomenon of interest and is arguably one of the most crucial human activities. Its complexity and role in proliferating human life have intrigued scientists for…
Sleep is something that affects us all, yet it is still one of the least understood aspects of our life and wellness. Why We Sleep, by Matthew Walker, answers the most important questions about sleep. He provides scientific research on…