The Popularity of Heated Workouts
News Team member Stephanie Oehler explore the rising popularity and benefits of HotWorx and other heated workouts, as well as the potential dangers of the trend without proper preparation.
Glenn Auerbach: In Search of Good Sauna
In this podcast, we speak with Glenn Auerbach, Founder and Publisher of SaunaTimes.com and a leading expert on what makes for “good sauna”. He joins us to explore the question of what are the elements that make the traditional use of heat and cold as emotionally and physically effective as possible?