In this podcast, we speak with Glenn Auerbach, Founder and Publisher of SaunaTimes.com and a leading expert on what makes for “good sauna”. He joins us to explore the question of what are the elements that make the traditional use of heat and cold as emotionally and physically effective as possible?
Geshe Lobsang Tenzin Negi, PhD, is Executive Director of the Center for Contemplative Science and Compassion-Based Ethics at Emory University and Director of the Emory Tibet Science Initiative. Dr. Negi and Eleanor sit down to discuss different ways kids can show compassion to their friends and family members, and why being compassionate & kind is so important.
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