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Dr. Andrew Miller: Part 2 – Inflammation and Depression

In this Part 2 episode with Dr. Andrew H. Miller, we explore why humans have an inflammatory bias, why the link between inflammation and depression likely enhanced survival and reproduction across human evolution and why the absence of co-evolved bacteria, viruses and worms in the modern world is making both inflammation and depression worse.
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Dr. Don Noble: Harnessing the Breath for Health and Well-Being

As you read this, you are breathing and taking no notice of this. After listening to this podcast, we think you may never completely ignore breathing again. In fact, like us, you might become fascinated with the potential breathing holds for changing how we think about ourselves and the world around us. Join us as we explore with Dr. Don Noble how to harness the mysteries of breath to improve our mental and physical health.
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