"One lesson that stood out to me was when my partner and I were teaching the students about the relationship between physical activity and emotional health. Growing up, I never learned that physical activity has an effect on anything else but my physical health. However, in this lesson, we explored the effects that engaging in physical activity can have on our emotional well-being."
Recommended by Imani Brooks
On Oprah Winfrey’s SuperSoul Conversations podcast, she interviews Dr. Dean and Anne Ornish about their new book “Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases.”
Click on the link to hear some of their tips to make yourself healthier by “turning on genes that make you healthy and turning off genes that make you sick.” Some of their patients saw an impact within three months of lifestyle changes. Their “science based, love based” program has been found to help Type II diabetes and chronic heart disease so it is definitely worth a listen!